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Kelp Benefits and Thyroid Function

Hypothyroidism, a condition where the body is not producing enough levels of thyroid hormone, can cause fatigue, weight gain, hair loss, depression, memory loss and a host of other symptoms. Often, hormone treatments are necessary and when it comes to prescription medicine, Synthroid is one of the most popular drugs prescribed.

But what about natural remedies for hypothyroidism?

There are a number of natural ways to treat hypothyroid conditions. For instance, Kelp is one of the most popularly used. This plant is also known as rockweed.

Kelp and Thyroid

Kelp benefits come from the multiple nutrients it contains. This seaweed is packed with more than 60 minerals, elements and amino acids. But one of the key elements in kelp and, which makes it perfect for treating hypothyroidism, is iodine. Iodine is required by the body to form thyroid hormone. What’s more… Kelp has long been used as a treatment for hypothyroidism, even before it was understood that the iodine played a role. This seaweed may also be helpful for encouraging weight loss and treating low blood pressure, goiters and fatigue, all of which may be caused by a sluggish thyroid.

Kelp has become a popular ingredient used in most herbal formulas for hypothyroidism. But did you know that kelp can also be eaten in soups or salads? If you like to try kelp, soak it for an hour in water before chopping it and then add it to a salad. This will tenderize it and you’ll be able to enjoy it as you should. Bite-sized pieces of kelp can also be roasted for a few minutes in the oven and made into a crunchy, salty snack.

Is it Kelp good for every single person with hypothyroidism?

When using kelp or any other seaweed containing iodine (this applies to natural products containing Kelp) it is important to know if you are iodine deficient. Why? Because if your intake of iodine gets too high you may become hyperthyroid.

You can test whether you are iodine deficient or not by getting an iodine solution from your local pharmacy and before going to bed painting a square of iodine of approximately two by two inches, on your abdomen or inner thigh. Next morning, if the patch is almost gone you are iodine deficient. If there is still color but it has faded considerably your deficiency might be moderate.

Kelp is just one of the natural remedies that can help boost thyroid function. Fortunately there are other plants and nutrients that can help you improve the function of the thyroid gland, increase your energy levels and lose weight in a safe and natural way. As always, we recommend that you check with your doctor before self-medicating.

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